Things that are currently sparking joy/adding value/helping me live my best life. View it as a resource list if you’re wanting to learn more about yoga, meditation, or living a mindful life.
Books (all also available through the New Hanover Public Library/online eBook program)
- “The Book of Joy” by the Dalai Lama and Archbishop Desmond Tutu
- “Open Heart, Open Mind” by Tsoknyi Rinpoche
- “Taking the Leap” by Pema Chödrön
- “The More of Less” by Joshua Becker
Podcasts
Documentaries (also on Netflix)
Yoga with Amanda 