The chakras are spheres of energy located at different areas up and down the spine, and are connected by channels through which energy runs. Each chakra is associated with certain aspects of health – in the physical body as well as areas of mental and spiritual health. When the chakras are not balanced and energy is not flowing freely between the chakras, it is thought to cause disease and dis-ease.
The concept of the chakras is thousands of years old, and the chakras are referenced in some religious texts from many years ago. Today, some people view the chakras very literally; others view the chakras as metaphors for organs and systems within our physical body and our mind. Regardless of your view of the chakras, this meditation can help you feel more connection and clarity within your body and mind, and help you find balance in your life.
You can download an audio-only copy of this meditation to listen to at times when your internet or cellular data signal is poor by clicking the button below.
This meditation is being offered free of charge because, let’s face it, 2020 has been pretty rough. If you find it helpful and feel moved to make a donation, you can do so via Venmo or Paypal.
Yoga with Amanda 