Meditation

“Simply put, mindfulness is moment-to-moment non-judgmental awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a moment’s thought to. It is a systematic approach to developing new kinds of agency, control, and wisdom in our lives, based on our inner capacity for paying attention and on the awareness, insight, and compassion that naturally arises from paying attention in specific ways.” – Jon Kabat-Zinn

Research has shown that meditation can help reduce stress, increase feelings of satisfaction and well-being, lower blood pressure, improve sleep quality, and even boost the immune system and reduce pain levels*.

Many people are surprised to learn how many types of meditation exist, including guided meditations, moving and walking meditations, and meditations using mantras or simple, repeated phrases. Whether you are beginning a meditation practice or seeking to deepen an existing practice, exploring the different types of meditation can help you find the practice that benefits you most.

You can view a metta, or loving kindness, meditation, view a meditation for when you are facing challenging times, or view a chakra balancing meditation from Amanda.

Amanda is currently offering private meditation and mindfulness courses online using Zoom, whether you are located in Wilmington or not. To sign up for a course or find out if a meditation course is right for you, please contact Amanda.

*Meditation should always be viewed as another tool in your toolkit. While many people find it helpful, meditation is not a substitute for medical treatment, mental health treatment/therapy, or medication. Please do not stop taking any medications or change any treatment plans prescribed by a medical or mental health professional without first talking to the prescribing professional.